In winter we drink much less water and guess what? we get dehydrated.. People do not realize that dehydration masks itself as hunger and as a result we eat to quench the “thirst”. So whenever you feel hungry , drunk some water first. You will be surprised.
2. Reduce carb intake:
It’s winter , you are bound to do much less hence won’t burn most of the energy you take in from your food. With that said, eat more protein and vegetables to keep your weight steady or to even drop it.
30 mins a day can really help you reach your goal . It doesn’t sound like much but it goes a long way .
4. Prepare mentally:
Mental wellness is something that is taken for granted by so many. What we don’t realize is the fact that our bodies respond to our mind. What we think we are what we become. With that said, do Yoga it will help you meditate.
5. Buddy system:
It works. Team work makes the dream work. Become accountable to the next person and that way you will never miss a days session.
Add these 5 tips to your lifestyle this winter and see how it will bring positive change
Parliamentary results show Zanu-PF heading for a big majority in the first elections since long-serving ruler Mr Mugabe was ousted from power.
The presidential result has yet to be declared. However, the MDC Alliance insists that its presidential candidate, Nelson Chamisa, won Monday’s election.
European Union monitors have expressed concern over the length of time it is taking to declare the presidential result.
What are the two sides saying?
President Emmerson Mnangagwa was quoted by state broadcaster ZBC as saying: “We hold the opposition MDC Alliance and its whole leadership responsible for this disturbance of national peace, which was meant to disrupt the electoral process.”
Justice Minister Ziyambi Ziyambi said the army had been deployed in Harare to disperse a violent crowd and to restore “peace and tranquillity”.
He added: “The presence of the army is not to intimidate people but to ensure that law and order is maintained. They are there to assist the police.”
A spokesman for Mr Chamisa condemned the deployment of soldiers and the subsequent loss of life.
“Soldiers are trained to kill during war. Are civilians enemies of the state?” he asked.
“There is no explanation whatsoever for the brutality that we saw today.”
Correspondents say the violence was confined to the centre of Harare – an opposition stronghold – while other parts of the country remain calm. Latest reports from the capital suggest the security forces are in control of the streets.
‘Chaotic scene of burning tyres’
By Pumza Fihlani, BBC News, Harare
Army vehicles and police trucks rolled into Zimbabwe’s main city on Wednesday after the wait for the election results took an ugly turn.
MDC Alliance supporters had been gathering in various parts of Harare since the morning, but when news came that Zanu-PF had won the majority of seats in parliament and that the presidential results were not ready, the previously upbeat mood changed.
Opposition supporters went on the rampage down Harare’s busy streets, heading towards an old Zanu-PF office and carrying large stones, sticks and anything else they could grab along the way. The crowd chanted: “We want Chamisa.”
They believe the election has been stolen, and are demanding the MDC be announced as the winner.
Riot police using water cannon and tear gas arrived to a chaotic scene of burning tyres and an unrelenting crowd. There were hundreds of them. They jeered and pelted the police vans with stones.
In another part of the city where more opposition protesters had gathered, the army used whips to disperse them.
Today’s clashes may not have been on the scale of the “days of old”, where intimidation by security police was the order of the day, but it’s certainly not the peace many had been praising until now. Something has changed here.
What results have been declared?
The Zimbabwe Electoral Commission (Zec) has announced 140 seats for Zanu-PF so far, and 58 for the MDC Alliance, ZBC state media reported. There are 210 seats in the National Assembly’s lower house.
More than five million people were registered to vote, and there was a high turnout of 70%.
ZBC had reported that the electoral commission would announce the presidential results at 12:30 local time (10:30 GMT) on Wednesday, but only parliamentary results were read out.
The BBC’s Shingai Nyoka reports that the announcement on the presidential poll was not made because representatives of some of the 23 candidates had failed to turn up to verify the results.
A presidential candidate needs more than 50% of the vote to win outright. Otherwise, a run-off election will be held on 8 September.
What are election observers saying?
The EU mission has criticised the delay in announcing the presidential results. Zec has until Saturday to do so.
It said it had observed several problems, including media bias, voter intimidation and mistrust in the electoral commission, adding that there was an “improved political climate, but un-level playing field and lack of trust”.
This is the first time in 16 years that the government has allowed EU and US election monitors into the country.
The African Union mission has said the elections “took place in a very peaceful environment” and “were highly competitive”.
It added that it could not confirm opposition parties’ complaints of vote-buying, intimidation by the state and bias by traditional leaders.
A preliminary report by the Southern African Development Community (Sadc) observers said the elections were largely peaceful and conducted in accordance with the law.
His skull was fractured when beaten up by state security agents in 2007
Became an MP at 25, a cabinet minister at 31 and could become the youngest president at 40
A recently qualified pastor, he has been using the hashtag #GodIsInIt for his campaign
Has promised to rebuild the country’s devastated economy, but has been criticised for making extravagant promises – such as the introduction of a high-speed bullet train and bringing the Olympics to Zimbabwe
Zimbabwe will hold fresh elections at the end of this month, a sign that, following decades of rule under autocratic leader Robert Mugabe, the southern African nation is on the path towards democracy.
But are the country’s young people ready to get involved in politics?
The signs elsewhere on the continent aren’t hopeful. Given Africa’s youth bulge, in which 39.5% of the continent’s population is aged between 18 and 45, it wouldn’t be unreasonable to expect the majority of voters would be young people. But this is not the case.
For the most part, young people are apathetic when it comes to elections. While they’re the most affected by democratic processes, they appear to be the least interested in them. For example in Nigeria’s 2011 polls, only 52.6% of young people voted while in South Africa’s 2014 national elections, apathy was the reason for a registration level of just 33% for 18 and 19 year olds.
This phenomenon isn’t unique to Africa. Across the world young voters are failing to turn up at the polls. Levels of youth participation are verylow in the UK and Ireland and most of the southern European states like Italy, Greece and Portugal.
In my recent study, I set out to explore the level of youth participation (as candidates, voters and activists) in Zimbabwe’s elections and governance processes, what restricts their participation and what can be done to support them. I defined youth as people aged between 15 and 35.
My evidence showed that their participation is low, hampered by restrictive political parties and a lack of three things – interest, information and funds.
To change this, there needs to be an effort to create political, structural and physical spaces that allow for their meaningful participation. This could, for example, include allocating quotas to young people and prioritising youth empowerment. South Africa’s two main opposition parties have done this well – young people lead the Democratic Allianceas well as the Economic Freedom Fighters.
A third of the young people I interviewed said that they hadn’t taken part in activities such as rallies, council meetings and meetings within communities. A quarter of them said they didn’t participate often while only a fifth said they did so extremely often.
Political parties were cited as the main reason (67%) that prevented meaningful youth participation. For example, only 17% believed that political parties were creating spaces and making an effort to level the playing field so that they could participate in elections.
This exclusion is driven by what the scholar and expert on young people, Barry Checkoway, calls ‘adultism’ – when adults take a position that they are better than young people and prescribe solutions for them. Young people are seen as potentially dangerous elements that should be kept away from key decision-making processes.
On top of this, poverty makes young people particularly vulnerable to being excluded. About 70% of young people in Zimbabwe are unemployed. And those that work experience extreme poverty, earningless than US$2 per capita per day. This renders them susceptible to exploitation and control – young people who are poor are ready to sell their rights, for food hand-outs and promises of jobs that never materialise.
But it’s not just about the adults. Young people are also to blame for low participation.
In the interviews they showed a lack of interest in a system they felt they couldn’t change. They share this apathy with many other Zimbabweans. The legitimacy of the country’s elections since independence has always been a thorny issue. The opposition has regularly raised accusations of vote-buying, electoral fraud, vote rigging, as well as the intimidation of voters by the ruling party – Zanu-PF. This has led many to question the legitimacy of the electoral process.
Other barriers to young people include a lack of financial resources, lack of capacity, lack of information and the absence of a culture of positive engagement. Most believed that young people were prepared to run for office in the 2018 elections. But nearly half indicated that young people needed more support, such as leadership training, in preparation for running for office.
When asked what the top five solutions to improving the participation of young people were the answers included:
freedom to participate in politics and development without restrictions (71%),
provision of leadership training (54%),
youth awareness campaigns (42%),
pro-youth policies (40%), and
effective engagement in productive activities (38%).
Young people should be viewed as a vital source of information which justifies the need for adults to give them space and opportunities to engage meaningfully. This could be done through local campaigns, like the United Nations’ ‘Not Too Young to Run’ campaign. This promotes the right for young people to run for office, creates awareness and mobilises them.
Young people also need to be equipped to participate in politics. This includes getting support through leadership training and training in elections and governance processes. Finally, resources and support must be given to youth-led initiatives that are reaching out to young people.
Featured Image: https://www.theguardian.com/international. Article curated from http://theconversation.com
1. Luke Cage
Commitment: Approx. 10 hours
Luke Cage is obviously a Marvel product, but it’s also the product of its creator, Cheo Hodari Coker, and its cast, including Mike Colter, Mahershala Ali, Alfre Woodard, Simone Missick, and Erik LaRay Harvey (plus appearances by Frankie Faison, Ron Cephas Jones and, of course, Method Man): The series has more flexibility in addressing its subject matter thanks to its platform, but it’s hard to imagine that it’d speak as loudly or as boldly even on Netflix without Coker driving the narrative forward. Even though he stumbles during the show’s midsection, his errors don’t add up to more than an inconvenience: Luke Cage blends its source material with a wide range of influences, from jazz to rap to horrors ripped straight from the headlines, and churns out a yarn that’s as powerful as it is irresistibly poppy. Andy Crump
2. Dear White People
Commitment: Approx. 4 hours (season 1); around 8 if you binge season 2 as well.
Based on creator Justin Simien’s 2014 indie, Netflix’s original series—narrated by Breaking Bad and Better Call Saul’s Giancarlo Esposito—replicates the pungent humor of the film without ever seeming stale, or static: Its knives are sharp, and they’re pointed in every direction. Though its primary target is white privilege, in forms both egregious (blackface parties) and mundane (calls to end “divisive” politics), Dear White People, set on the campus of a fictional Ivy League university, is even funnier when it turns to the details of the black students’ personal and ideological choices, transforming the notion of the “problematic fave,” from the McRib to The Cosby Show into the engine of its entertaining, incisive comedy. Matt Brennan
Throughout the first season’s run, some writers and critics seemed dead set on finding some kind of flaw to pounce on with the show, zeroing in on how the minority characters are represented. This may be a wild generalization, but I think this was a natural reaction to one of the most overtly feminist sitcoms ever produced. Kimmy Schmidt is most certainly upsetting the natural order of your typical network sitcom. The show’s titular character is defining her life on her own terms and by her own standards. For some reason that still freaks some people out so they dismiss it or find some way to poke holes in the vehicle for that idea. That is what makes the prospect of a second season so exciting. Just as the show can go in a myriad of different directions, so too can Kimmy Schmidt. Now that she has put the awful time in the bunker to bed, she can face a new day with that infectious smile, bubbly attitude, and enthusiastic embrace of life experience. Sorry nitpickers and network executives; Kimmy Schmidt is going to make it after all. Robert Ham
4, Sense 8
Commitment: Approx. 23 hours
This globe-trotting and glitzy sci-fi series, drops us into a world where eight strangers in different parts of the planet are somehow psychically and emotionally linked. Through the first season’s 12 episodes—and the recent Christmas special follow this assortment of confused and beautiful people as they try to understand this connection, use their newfound abilities to help one another, and engage in not one but two blissfully queer orgies. As wacky and over-the-top as Sense8 can often get, the series remains important as it deals with issues of sexuality and gender identity through the work of trans actress Jamie Clayton and performers Miguel Silvestre and Alfonso Herrera’s portrayal of a gay couple in Mexico City. Robert Ham
A nearly unrecognizable Alison Brie (credit the ‘80s hair and eyebrows for her transformation) stars as Ruth Wilder, an aspiring actress who finds her perfect role in the Gorgeous Ladies of Wrestling. What she lacks in skill, Ruth makes up for in pluck. Her frenemy, former soap star Debbie Eagan (Betty Gilpin), becomes her perfect foil. Marc Maron is hilarious as their world-weary producer and Sydelle Noel is a stand out as stunt woman-turned-trainer Cherry Bang. Come for the ridiculous costumes, makeup and hair. Stay for the surprisingly poignant show about female empowerment. Amy Amatangelo
In the series premiere of Chewing Gum, Tracey (Coel), raised fundamentalist and still a virgin at 24, asks her best friend to give her a makeover “like Beyoncé’” to convince her deeply religious (and just as deeply closeted) fiancé to finally have sex with her. He rejects her for being openly desirous of sex, saying she looks like if a Barbie doll “rolled around in the mud then turned into a negro.” When that fails, she falls into bed with a new, white boyfriend, Connor (Robert Lonsdale). Tracey leans into and explores a sexuality that’s weird, cartoonish, and ultimately doesn’t even involve penetrative sex—Chewing Gum is instead preoccupied with the awkwardness and anxieties of sex, ignoring whether it’s unflattering and uninterested in whether or not it’s empowering. It’s about honest sexual expression and the joy of learning not to care when you can’t meet a lofty standard, and there’s real pleasure in discovering Tracey’s sexual absurdity. Season Two comes to the streaming service April 4. Sidney Fussell
7. American Vandal
Commitment: Approx. 10 hours
American Vandal is the tongue-in-cheek antidote to the “true crime” craze: a “prestige docuseries” on the subject of dick-drawing, set on dismantling the form from within. After all, its understanding of the form is impeccable: With dramatic cold opens, floated theories and test cases; interviews, illustrations and re-creations; careful cliffhangers and a Jinx-style hot mic, it applies the genre’s commonplaces to absurd situations with aplomb. It’s a pungently goofy reminder that the history of “true crime” is dominated by “lowbrow” media—pulpy magazines, grocery-store paperbacks, salacious installments of Dateline or 20/20—and that its newfound sense of “prestige” is primarily a function of style. Still, American Vandal’s most surprising strength is not its satire—which is, in the end, rather low-hanging fruit—but its steady construction of a narrative backdrop more compelling than its creators realize. Matt Brennan