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7 Workouts You Can Do With Your Partner At Home

Partner workouts are generally a fun way to spend time together,👌 bond and push each other to achieve your goals.❣️Try these seven drills with your friend, sibling or lover.

👉Even if gyms are closed due to the corona virus pandemic, you can make fitness part of your🏋️ lifestyle at home by working out with a friend, sibling or partner.

Partner workouts are generally a fun way to spend time together,👌 bond and push each other to achieve your goals.❣️

🤗Do not forget to warm up before these exercises and to do some cool down stretches🤸 straight after.

👉And remember, build up slowly, because some of these drills are tough!✊

1. JUMP SQUAT WITH CLAP

7 Workouts You Can Do With Your Partner At Home
  • Begin standing side by side, one meter apart, facing opposite directions.
  • Go into a low squat at the same time.
  • From the bottom of the squat, simultaneously jump up.
  • During the jump bring your arms overhead and clap your inside hands together at the height of your jump.
  • Land into a squat again.
  • Do 12 times, then switch sides.

2. WHEELBARROW PUSH-UP WITH SQUAT

7 Workouts You Can Do With Your Partner At Home

For this exercise decide who is partner A and who is partner B.

  • Partner A positions themselves in a high plank: arms straight, wrists in line with shoulders and core engaged.
  • Partner B stands at Partner A’s feet, facing the same direction.
  • Partner B safely holds then lifts Partner A’s ankles one at a time – at this point Partner A is in a “wheelbarrow” position.
  • Simultaneously: Partner A lowers into a push-up (maintaining strength and stability) and Partner B lowers into a squat (while holding Partner A’s ankles).
  • When Partner A pushes up and returns to the starting position, Partner B stands.
  • Do 12 reps (repetitions), then switch roles.

3. BODYWEIGHT SQUATS

7 Workouts You Can Do With Your Partner At Home
  • Partners stand facing each other at arm’s length with feet hip-width apart.
  • Grasp each other’s forearms and grip securely.
  • From there lower into a squat position (send the hips back, bend both knees equally and engage the core).
  • Hold the squat position for about three seconds, then return to starting position.
  • Do 12 reps.

4. SIDE PLANK WITH ROTATION AND CLAP

7 Workouts You Can Do With Your Partner At Home

For this exercise again decide who is partner A and who is partner B.

  • Begin back to back in a side plank position.
  • Partner A supports their weight on their right hand (feet stacked with right foot on the bottom) and left hand extended straight up.
  • Partner B supports their weight on their left hand (feet stacked with left foot on the bottom) and right hand extended straight up.
  • Both individuals are to engage their core and lift their hips.
  • Partners tap hands together overhead.
  • Partners bring hands down across front of body (rotating slightly) to tap hands together underneath their torsos.
  • Do 12 reps, then switch sides.

5. PUSH-UP WITH SHOULDER TAP

7 Workouts You Can Do With Your Partner At Home
  • Begin facing each other in a high plank position.
  • Perform a push-up simultaneously (keep legs straight and engage the core).
  • At the top of your push-up position, lift the right hand and tap your partner’s left shoulder.
  • Do 12 reps while alternating the shoulder that you tap after each push-up.

For this exercise, the following accommodation can be made for those who struggle with high plank push-ups:  you can perform the push-up on your knees.

6. SQUAT HOLD WITH HIGH KNEES

7 Workouts You Can Do With Your Partner At Home

Again decide who is partner A and who is partner B.

  • Partner A lowers into a squat position and extends both arms straight out.
  • Partner B lifts knees high, trying to get each knee to the height of Partner A’s arms.
  • Partner B performs high knees by running in place, drawing knees up toward chest (engage the core and keep the back straight).
  • Repeat for 30 seconds, then switch roles.

7. REACH-AND-TOUCH PLANK

fitness plank push up - 7 Workouts You Can Do With Your Partner At Home
Image: Luis Quintero/Unsplash
  • Partners begin facing each other in a high plank position (at least one meter apart).
  • Both partners simultaneously lift their right hand and reach out across to tap the other persons hand.
  • Do this for 30 seconds while alternating between opposite hands.

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