by Denice Pine
1 minute read
1. Stay hydrated:
In winter we drink much less water and guess what? we get dehydrated.. People do not realize that dehydration masks itself as hunger and as a result we eat to quench the “thirst”. So whenever you feel hungry , drunk some water first. You will be surprised.
2. Reduce carb intake:
It’s winter , you are bound to do much less hence won’t burn most of the energy you take in from your food. With that said, eat more protein and vegetables to keep your weight steady or to even drop it.
30 mins a day can really help you reach your goal . It doesn’t sound like much but it goes a long way .
4. Prepare mentally:
Mental wellness is something that is taken for granted by so many. What we don’t realize is the fact that our bodies respond to our mind. What we think we are what we become. With that said, do Yoga it will help you meditate.
5. Buddy system:
It works. Team work makes the dream work. Become accountable to the next person and that way you will never miss a days session.
Add these 5 tips to your lifestyle this winter and see how it will bring positive change